BEAUTY SLEEP

 

BEAUTY SLEEP IS REAL

Well rested people report having a brighter complexion, clearer skin and fewer wrinkles

SURVERY CONDUCTED BY SEALY IN THE UK

AGING GRACEFULLY

SLEEP IS A FOUNTAIN OF
YOUTH YOU DIVE INTO
EVERY NIGHT

This phenomenon cannot happen while awake because it requires the highly active process of sleep

DR. JEFFREY DURMER
NEUROLOGIST, SYSTEMS NEUROSCIENTIST & CHIEF MEDICAL OFFICER
 

REFRESH & REJUVENATE

 

SLEEP PROMOTES
CARDIOVASCULAR HEALTH

This comes from changes in your heart rate and breathing throughout the night. Following physical exertion, sleep helps your cells & tissue to repair, allowing them to recover.

SLEEP FOUNDATION ATHLETIC PERFORMANCE STUDY

BABY & ME

MOM ZOMBIE

A parent's regulation and ability to cope with daily tasks and problem solving is insurmountable when sleep is scarce

TODAYSPARENT.COM MARCH 2019